East Nashville’s Resident Apothacary Wizards

On a recent visit to Nashville, my brother introduced me to High Garden, an “old fashioned apothecary herb and tea shop,” in the proto-gentrifying neighborhood called East Nashville.  The location felt appropriate to me because this is the kind of store that in New York would detonate like a bomb in Williamsburg or play the beckoning outpost empty warehouses in Bushwick.  But High Garden is not in Brooklyn.  It is far too charmingly humble and reasonably priced to be so.  When I walk into the shop, I want to buy everything.

High Garden is a bit like something out of The Shire or else from a hard-pack crossroads where friars and maidens going this way chew the fat with knights and knaves going that way.  I love the place, and not just because I’m at least 1/3 a hippie. High Garden is kind of magic.  Glass jars containing herbs and teas both familiar and obscure cover the back wall floor to ceiling.  Need lung wort, yarrow, or kava kava?  Not sure at all what ashwaghandra, milk thistle, or catuaba bark are for?  Well, you’re in luck because owner Leah Larabell not only sells them but thoroughly knows this stuff like the back of her hand.  She’s a trained counselor specializing in teens and adolescents, but this—the ages-old wisdom of which plant is good for which of our ailments—is obviously a passion.

Present Leah with any number of symptoms and she’ll ask a few questions, cross to her jars, and mix together in a silver bowl on a wooden table teas and herbs to address your needs.  I told her, for example, that I sleep like hell, am frequently anxious or angry, and just might be prone to the occasional delusion about the fabric of the world (though maybe you’re the delusional one, buddy) and the woman nodded, went to her jars, got to work.  While this went on, her husband and co-owner Joel spooned gourmet tea blends into tea bags and poured me a milk-steamed Oolong and orange drink that was a crackerjack transposition of a creamsickle into beverage form. Continue reading

A Quick Note on Stomach Aches

I go a little bipolar on dinner sometimes, occasionally eating just enough to be full, occasionally cooking a feast and going to town on it.

So stomach aches happen.

I’m in the Land of Milk and Honey and I put them on the table.

And I’ve discovered that better than anything I’ve ever purchased in a pharmacy, better even than the Yogi Tea Stomach Ache tea, is simple ginger in hot water.

Just cut some slices off a ginger root, drop them in some hot water, and presto. Continue reading

Cinnamon Girl

cinnamon tea

Boiling some smaller pieces of the bark

“People think cinnamon, it is like a little twig, but this is not true. Do you know?”

“Sure,” I said, because I was pretty sure I knew what cinnamon looked like.

“No, you do not know,” Veronica said, sighing heavily, because she was pretty sure I didn’t.

As it turned out, she was right, but let’s back up a step or two. Veronica is one of my students at the Bedford Learning Center, a doggedly determined woman who is a few decades older than me and likes to pepper our conversations with bits of wisdom, usually about the differences between men and women. But that evening, she had turned away from gender problems in favor of the flora of her homeland, St. Lucia. A friend visiting from the island had just brought her a new supply of herbal tea-fixings, including the bark of the native cinnamon tree.

“You will see,” she said, and I did, because at our next meeting, she brought me a big Ziploc bag of leaves and nuts and the bark of what looked like a very large tree. In fact, it looked like someone had hacked off a chunk of a sizable oak tree or something and dyed it a more reddish color. It definitely did not look like what passes for cinnamon at any grocery store in America. Continue reading